Boneless Pork Shoulder Butt - 211 calories
Manufacturer Other
Product Information and Ingredients
Boneless Pork Shoulder Butt is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 211 calories per serving. The nutritional value of a suggested serving of boneless pork shoulder butt includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 050500720045.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 59.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 4 ONZ (112 g) of boneless pork shoulder butt has 46% of the recommended daily needs of protein.
Vitamin C 34% of DV
A serving of 4 ONZ (112 g) of boneless pork shoulder butt has 34% of the recommended daily needs of vitamin c.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 34% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 22% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 27% | |
| Sodium 58mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Pork Shoulder Butt Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (12%) | 188 kcal (11%) |
| Protein | 21 g (46%) | 18.75 g (41%) |
| Total Lipid (fat) | 14 g (24%) | 12.5 g (22%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 65 mg (3%) | 58 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (34%) | 16.1 mg (30%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Boneless Pork Shoulder Butt with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in boneless pork shoulder butt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium