Boneless, Skinless Chicken Breast Chunks With Rib Meat - 170 calories
Manufacturer Patio Garden Accessories
Product Information and Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat is manufactured by Patio Garden Accessories with a suggested serving size of 3 PIECES (77 g) and 170 calories per serving. The nutritional value of a suggested serving of boneless, skinless chicken breast chunks with rib meat includes 40 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 616241244181.
This product is a good source of protein .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 3 PIECES (77 g) of boneless, skinless chicken breast chunks with rib meat has 24% of the recommended daily needs of protein.
Ingredient List
- Boneless
- Skinless Chicken Breast Chunks With Rib Meat
- Water
- Wheat Flour
- Seasoning (salt
- Sugar
- Maltodextrin
- Onion Powder
- Garlic Powder
- Disodium Inosinate And Disodium Guanylate
- Natural Flavors)
- Modified Food Starch
- Sodium Phosphates Breaded With: Bleached Wheat Flour
- Water
- Modified Food Starch
- Wheat Flour
- Rice Flour
- Salt
- Wheat Gluten
- Spices
- Yeast Extract
- Dextrose
- Yellow Corn Flour
- Onion Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Garlic Powder
- Maltodextrin
- Sugar
- Natural Flavor
- Yeast
- Extractives Of Paprika And Turmeric
- Caramel Color Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 PIECES (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 9% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 13% | |
| Sodium 610mg | 20% | |
| Total Carbohydrate 15.6g | 4% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless, Skinless Chicken Breast Chunks With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 221 kcal (9%) |
| Protein | 16 g (24%) | 20.78 g (31%) |
| Total Lipid (fat) | 6 g (7%) | 7.79 g (9%) |
| Carbohydrate, By Difference | 12 g (3%) | 15.58 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.3 g (4%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 470 mg (15%) | 610 mg (20%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.3 g (5%) |
| Cholesterol | 40 mg (10%) | 52 mg (13%) |
Calories Burn off Time
How long would it take to burn off Patio Garden Accessories Boneless, Skinless Chicken Breast Chunks With Rib Meat with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in boneless, skinless chicken breast chunks with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium