Boneless Skinless Chicken Breast Fillets - 180 calories
Manufacturer Gnp Company
Product Information and Ingredients
Boneless Skinless Chicken Breast Fillets is manufactured by Gnp Company with a suggested serving size of 1 PIECE (170 g) and 180 calories per serving. The nutritional value of a suggested serving of boneless skinless chicken breast fillets includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 024105524056.
This product is a good source of protein but is high in sodium and cholesterol.
Boneless Skinless Chicken Breast Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 117% of DV
A serving of 1 PIECE (170 g) of boneless skinless chicken breast fillets has 117% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 1 PIECE (170 g) of boneless skinless chicken breast fillets has 51% of the recommended daily intake of sodium.
Cholesterol 54% of DV
A serving of 1 PIECE (170 g) of boneless skinless chicken breast fillets has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Salt **coated With: Evaporated Cane Sugar
- Corn Starch
- Sea Salt
- Maltodextrin
- Garlic Powder
- Vegetable Shortening (sunflower Oil)
- Dehydrated Onion
- Spices
- Parsley
- Yeast Extract
- Soybean Oil (as A Processing Aid)
- Natural Flavor
- Citric Acid
- Tumeric
- Dextrose
- Salt
Nutrition Facts
Serving Size 1 PIECE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 32% | |
| Sodium 424mg | 30% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Skinless Chicken Breast Fillets Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 106 kcal (9%) |
| Protein | 35 g (117%) | 20.59 g (69%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.47 g (4%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 721 mg (51%) | 424 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (54%) | 56 mg (32%) |
Calories Burn off Time
How long would it take to burn off Gnp Company Boneless Skinless Chicken Breast Fillets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in boneless skinless chicken breast fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium