Boneless Skinless Chicken Breast Portions - 110 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Boneless Skinless Chicken Breast Portions is manufactured by Tyson Foods, Inc. with a suggested serving size of 4 ONZ (112 g) and 110 calories per serving. The nutritional value of a suggested serving of boneless skinless chicken breast portions includes 65 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 023700040657.

This product is a good source of protein .

Boneless Skinless Chicken Breast Portions is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 51% of DV

A serving of 4 ONZ (112 g) of boneless skinless chicken breast portions has 51% of the recommended daily needs of protein.

Ingredient List

    UPC Code: 023700040657
    Boneless Skinless Chicken Breast Portions UPC Bar Code UPC: 023700040657

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 110 Calories from Fat 14
    % Daily Value*
    Total Fat 1.5g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 65mg 24%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 23g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 98 Calories from Fat 12
    % Daily Value*
    Total Fat 1.3g 2%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 58mg 22%
    Sodium 49mg 2%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 21g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Boneless Skinless Chicken Breast Portions Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy110 kcal (6%)98 kcal (5%)
    Protein23 g (51%)20.54 g (45%)
    Total Lipid (fat)1.5 g (3%)1.34 g (2%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe0.72 mg (4%)0.64 mg (4%)
    Sodium, Na55 mg (3%)49 mg (2%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0.5 g (3%)0.45 g (3%)
    Fatty Acids, Total Monounsaturated1 g (0%)0.89 g (0%)
    Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol65 mg (24%)58 mg (22%)

    Calories Burn off Time

    How long would it take to burn off Tyson Foods, Inc. Boneless Skinless Chicken Breast Portions with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in boneless skinless chicken breast portions.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less23 minutes
    Dancing20 minutes
    Golfing20 minutes
    Hiking18 minutes
    Light Gardening20 minutes
    Stretching37 minutes
    Walking - 3.5 mph24 minutes
    Weight Training - light workout31 minutes
    Aerobics14 minutes
    Basketball15 minutes
    Bicycling - 10 mph or more11 minutes
    Running - 5 mph11 minutes
    Swimming13 minutes
    Walking - 4.5 mph14 minutes
    Weight Training - vigorous workout15 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium