Boneless & Skinless Chicken Breast Tenders - 90 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Boneless & Skinless Chicken Breast Tenders is manufactured by Delhaize America, Inc. with a suggested serving size of 4 ONZ (112 g) and 90 calories per serving. The nutritional value of a suggested serving of boneless & skinless chicken breast tenders includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 725439981910.

This product is a good source of protein .

Boneless & Skinless Chicken Breast Tenders is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 46% of DV

A serving of 4 ONZ (112 g) of boneless & skinless chicken breast tenders has 46% of the recommended daily needs of protein.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 90 Calories from Fat 5
    % Daily Value*
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 60mg 22%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 21g
    Vitamin A 0% Vitamin C 2%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 80 Calories from Fat 4
    % Daily Value*
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 54mg 20%
    Sodium 286mg 13%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 19g
    Vitamin A 0% Vitamin C 2%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Boneless & Skinless Chicken Breast Tenders Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy90 kcal (5%)80 kcal (4%)
    Protein21 g (46%)18.75 g (41%)
    Total Lipid (fat)0.5 g (1%)0.45 g (1%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Sodium, Na320 mg (15%)286 mg (13%)
    Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol60 mg (22%)54 mg (20%)

    Calories Burn off Time

    How long would it take to burn off Delhaize America, Inc. Boneless & Skinless Chicken Breast Tenders with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in boneless & skinless chicken breast tenders.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less19 minutes
    Dancing16 minutes
    Golfing16 minutes
    Hiking15 minutes
    Light Gardening16 minutes
    Stretching30 minutes
    Walking - 3.5 mph20 minutes
    Weight Training - light workout25 minutes
    Aerobics11 minutes
    Basketball12 minutes
    Bicycling - 10 mph or more9 minutes
    Running - 5 mph9 minutes
    Swimming11 minutes
    Walking - 4.5 mph12 minutes
    Weight Training - vigorous workout12 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium