Boneless Skinless Chicken Breasts - 140 calories
Manufacturer Perdue Farms Incorporated
Product Information and Ingredients
Boneless Skinless Chicken Breasts is manufactured by Perdue Farms Incorporated with a suggested serving size of 1 FILET (136 g) and 140 calories per serving. The nutritional value of a suggested serving of boneless skinless chicken breasts includes 75 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 072745068614.
This product is a good source of protein .
Boneless Skinless Chicken Breasts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 69% of DV
A serving of 1 FILET (136 g) of boneless skinless chicken breasts has 69% of the recommended daily needs of protein.
Ingredient List
- Water With 2% Or Less Of Dextrose
- Dehydrated Vegetables (tomato
- Garlic
- Green Bell Pepper
- Parsley)
- Salt
- Spices (including Anise,basil
- And Oregano)
- Yeast Extract
- Natural Flavor
- Corn Starch
- Xanthan Gum
Nutrition Facts
Serving Size 1 FILET (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 25% | |
| Sodium 265mg | 15% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Skinless Chicken Breasts Nutritional Value
| Nutrient | Suggested Serving 1 FILET (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (10%) | 103 kcal (7%) |
| Protein | 26 g (69%) | 19.12 g (51%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.1 g (2%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.47 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 360 mg (20%) | 265 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 200 IU (5%) | 147 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (34%) | 55 mg (25%) |
Calories Burn off Time
How long would it take to burn off Perdue Farms Incorporated Boneless Skinless Chicken Breasts with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in boneless skinless chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium