Boneless Skinless Chicken Breasts With Rib Meat - 100 calories
Manufacturer Other
Product Information and Ingredients
Boneless Skinless Chicken Breasts With Rib Meat is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 100 calories per serving. The nutritional value of a suggested serving of boneless skinless chicken breasts with rib meat includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 072562354488.
This product is a good source of protein .
Boneless Skinless Chicken Breasts With Rib Meat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 46% of DV
A serving of 4 ONZ (112 g) of boneless skinless chicken breasts with rib meat has 46% of the recommended daily needs of protein.
Ingredient List
- Containing Up To 18% Solution Of: Water
- Seasoning (salt
- Sugar
- Maltodextrin
- Monosodium Glutamate
- Onion Powder
- Smoke Flavor
- Caramel Color
- Garlic Powder
- Citric Acid)
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 60mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 54mg | 20% | |
Sodium 509mg | 24% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Skinless Chicken Breasts With Rib Meat Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 89 kcal (5%) |
Protein | 21 g (46%) | 18.75 g (41%) |
Total Lipid (fat) | 1.5 g (3%) | 1.34 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 570 mg (27%) | 509 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Boneless Skinless Chicken Breasts With Rib Meat with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in boneless skinless chicken breasts with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium