Boneless Stuffed Chicken Breast Florentine - 320 calories
Manufacturer Marsalle Company
Product Information and Ingredients
Boneless Stuffed Chicken Breast Florentine is manufactured by Marsalle Company with a suggested serving size of 0.5 PIECE (197.7 g) and 320 calories per serving. The nutritional value of a suggested serving of boneless stuffed chicken breast florentine includes 85 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 085316107339.
This product is a good source of protein and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 56.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 128% of DV
A serving of 0.5 PIECE (197.7 g) of boneless stuffed chicken breast florentine has 128% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 0.5 PIECE (197.7 g) of boneless stuffed chicken breast florentine has 61% of the recommended daily intake of fat.
Vitamin A 158% of DV
A serving of 0.5 PIECE (197.7 g) of boneless stuffed chicken breast florentine has 158% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 0.5 PIECE (197.7 g) of boneless stuffed chicken breast florentine has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Boneless Chicken Breast With Rib Meat
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes) Spinach
- Salt
- Pepper
- Garnished With Paprika And Parsley
Nutrition Facts
Serving Size 0.5 PIECE (197.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 61% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 2g | 16% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 158% | Vitamin C 49% |
| Calcium 38% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 31% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 28% | |
| Sodium 319mg | 26% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 8% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Stuffed Chicken Breast Florentine Nutritional Value
| Nutrient | Suggested Serving 0.5 PIECE (197.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (32%) | 162 kcal (16%) |
| Protein | 33 g (128%) | 16.69 g (65%) |
| Total Lipid (fat) | 20.01 g (61%) | 10.12 g (31%) |
| Carbohydrate, By Difference | 3.99 g (3%) | 2.02 g (1%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 2.71 mg (30%) | 1.37 mg (15%) |
| Sodium, Na | 631 mg (52%) | 319 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (49%) | 7.6 mg (25%) |
| Vitamin A, Iu | 3999 IU (158%) | 2023 IU (80%) |
| Fatty Acids, Total Saturated | 9 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (56%) | 43 mg (28%) |
Calories Burn off Time
How long would it take to burn off Marsalle Company Boneless Stuffed Chicken Breast Florentine with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in boneless stuffed chicken breast florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium