Boneless Thick Pork - 130 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Boneless Thick Pork is manufactured by Hormel Foods Corporation with a suggested serving size of 1 CHOP, PER CONTAINER (85 g) and 130 calories per serving. The nutritional value of a suggested serving of boneless thick pork includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037600039673.
This product is a good source of protein .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 CHOP, PER CONTAINER (85 g) of boneless thick pork has 27% of the recommended daily needs of protein.
Ingredient List
- Water
- Potassium Lactate
- Sodium Phosphate
- Salt
- Sodium Diacetate
Nutrition Facts
Serving Size 1 CHOP, PER CONTAINER (85 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 9% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 247mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Thick Pork Nutritional Value
Nutrient | Suggested Serving 1 CHOP, PER CONTAINER (85 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (6%) | 153 kcal (7%) |
Protein | 16 g (27%) | 18.82 g (31%) |
Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 210 mg (7%) | 247 mg (9%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Boneless Thick Pork with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in boneless thick pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium