Boneless Wyngz - 200 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Boneless Wyngz is manufactured by The Kroger Co. with a suggested serving size of 3 ONZ (84 g) and 200 calories per serving. The nutritional value of a suggested serving of boneless wyngz includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 011110818119.

This product is high in sodium.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sodium 26% of DV

A serving of 3 ONZ (84 g) of boneless wyngz has 26% of the recommended daily intake of sodium.

Ingredient List

Chicken Breast Meat With Rib Meat
Enriched Bleached Wheat Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Modified Food Starch
Salt
Contains 2% Or Less Of: Seasoning (water
Sugar
Tomato Paste
Distilled Vinegar
High Fructose Corn Syrup
Honey
Brown Sugar
Prepared Mustard [mustard Seed
Turmeric]
Modified Food Starch
Salt
Dextrose
Canola Oil
Palm Oil
Worcestershire Sauce Concentrate [malic Acid
Molasses
Citric Acid
Dehydrated Onion And Garlic
Food Gums {arabic
Xanthan
Guar
Cellulose}
Spice Extractives]
Natural Smoke Flavor
Spices
Paprika
Xanthan Gum
Soy Sauce Powder [soy Sauce {naturally Fermented From Wheat And Soybeans}
Maltodextrin]
Sodium Benzoate
Potassium Sorbate
Garlic Powder
Onion Powder
Caramel Color
Natural Flavor)
Yellow Corn Flour
High Fructose Corn Syrup
Smoke Flavor (maltodextrin
Smoke Flavor
Silicon Dioxide)
Sugar
Spices
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate
Sodium Acid Pyrophospate)
Soybean Oil
Flavor (maltodextrin
Autolyzed Yeast Extract
Flavor
Hydrolyzed Corn Protein)
Dehydrated Bell Pepper
Garlic Powder
Sodium Phosphates
Onion Powder
Hydrolyzed Wheat Protein
Paprika
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Wheat Flour
Wheat Gluten
Egg Whites
Carrageenan Sauced With: Water
Sugar
Tomato Paste
Honey
Distilled Vinegar
Honey Powder (natural Maltodextrin
Natural Honey)
Molasses
Prepared Mustard (mustard Seed
Turmeric
Paprika
Natural Flavor)
Salt
Modified Food Starch
Refined Soybean Oil
Natural Smoke Flavor
Lemon Juice Powder (corn Syrup Solids
Lemon Juice
Lemon Oil)
Spices
Caramel Color
Onion Powder
Sodium Benzoate And Potassium Sorbate (preservatives)
Xanthan Gum
Garlic Powder

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 72
% Daily Value*
Total Fat 8g		10%
	Saturated Fat 1.5g	6%
	Trans Fat 0g
Cholesterol 25mg		7%
Sodium 0mg		0%
Total Carbohydrate 21g		6%
	Dietary Fiber 1g	3%
	Sugars 3g
Protein 11g

Vitamin A 0%	Vitamin C 2%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 238		Calories from Fat 86
% Daily Value*
Total Fat 9.5g		12%
	Saturated Fat 1.8g	8%
	Trans Fat 0g
Cholesterol 30mg		8%
Sodium 881mg		31%
Total Carbohydrate 25g		7%
	Dietary Fiber 1.2g	4%
	Sugars 4g
Protein 13g

Vitamin A 0%	Vitamin C 2%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Boneless Wyngz Nutritional Value

Nutrient	Suggested Serving 3 ONZ (84 g)	Standard Serving 100g
Energy	200 kcal (8%)	238 kcal (10%)
Protein	11 g (18%)	13.1 g (22%)
Total Lipid (fat)	8 g (10%)	9.52 g (12%)
Carbohydrate, By Difference	21 g (6%)	25 g (7%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	3 g (10%)	3.57 g (12%)
Calcium, Ca	20 mg (1%)	24 mg (2%)
Iron, Fe	1.44 mg (7%)	1.71 mg (8%)
Sodium, Na	740 mg (26%)	881 mg (31%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1.4 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (6%)	1.79 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (7%)	30 mg (8%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Boneless Wyngz with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in boneless wyngz.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium