Bookbinder's, Restaurant Style Seafood Pepper Pot - 140 calories
Manufacturer Schreiber Foods, Inc.
Product Information and Ingredients
Bookbinder's, Restaurant Style Seafood Pepper Pot is manufactured by Schreiber Foods, Inc. with a suggested serving size of 0.5 cup (149 g) and 140 calories per serving. The nutritional value of a suggested serving of bookbinder's, restaurant style seafood pepper pot includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 07150586.
This product is a good source of vitamin a .
Bookbinder's, Restaurant Style Seafood Pepper Pot is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 89% of DV
A serving of 0.5 cup (149 g) of bookbinder's, restaurant style seafood pepper pot has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Fish Broth (water
- Cooked Fish
- Salt
- Whey
- Sugar
- Natural Flavoring
- Yeast Extract
- Onion Powder)
- Cod Fish
- Tomatoes
- Carrots
- Cooked Macaroni (semolina (wheat)
- Durum Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Potatoes
- Modified Corn Starch
- Bell Pepper
- Wheat Flour
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Lecithin
- Mono And Diglycerides
- Sodium Benzoate (preservative)
- Artificial Butter Flavor
- Beta Carotene (color) And Vitamin A Palmitate)
- Onion
- Salt
- Worcestershire Sauce (vinegar
- Water
- Molasses
- Corn Syrup
- Salt
- Contains Less Than 2% Anchovies
- Tamarind Extract
- Sugar
- Spices
- Garlic Powder
- Caramel Color
- Xanthan Gum
- And Natural Flavors)
- Spices
- Autolyzed Yeast Extract
- Parsley
- And Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 cup (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 89% | Vitamin C 15% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 255mg | 16% | |
| Total Carbohydrate 15.4g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bookbinder's, Restaurant Style Seafood Pepper Pot Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (10%) | 94 kcal (7%) |
| Protein | 7 g (20%) | 4.7 g (14%) |
| Total Lipid (fat) | 2 g (5%) | 1.34 g (3%) |
| Carbohydrate, By Difference | 23.01 g (11%) | 15.44 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.34 g (8%) |
| Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
| Iron, Fe | 1.45 mg (12%) | 0.97 mg (8%) |
| Sodium, Na | 380 mg (24%) | 255 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 2999 IU (89%) | 2013 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Schreiber Foods, Inc. Bookbinder's, Restaurant Style Seafood Pepper Pot with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bookbinder's, restaurant style seafood pepper pot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium