Bookbinder's, Semi-condensed Oyster Stew - 60 calories
Manufacturer Silver Spring Foods, Inc.
Product Information and Ingredients
Bookbinder's, Semi-condensed Oyster Stew is manufactured by Silver Spring Foods, Inc. with a suggested serving size of 0.5 cup (149 g) and 60 calories per serving. The nutritional value of a suggested serving of bookbinder's, semi-condensed oyster stew includes 4 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071851100652.
Bookbinder's, Semi-condensed Oyster Stew is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Oyster Broth
- Oysters
- Modified Food Starch
- Non Dairy Creamer (partially Hydrogenated Soybean Oil
- Corn Syrup
- Solids
- Sodium Caseinate
- Mono & Diglycerides
- Dipotassium Phosphate
- And Lecithin)
- Salt
- Maltodextrin
- Soybean Oil
- Wheat Flour
- Butter
- Natural Flavorings
- Corn Gluten
- Dried Cream (heavy Cream
- Whey
- Protein Concentrate
- And Whey)
- Autolyzed Yeast
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Dipotassium Phosphate
- Calcium Disodium Edta
- & Mixed Ticopherols (natural Source Of Vitamin E)
Nutrition Facts
Serving Size 0.5 cup (149 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 1g | 6% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 463mg | 29% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 0.7g | 4% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bookbinder's, Semi-condensed Oyster Stew Nutritional Value
Nutrient | Suggested Serving 0.5 cup (149 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (4%) | 40 kcal (3%) |
Protein | 1 g (3%) | 0.67 g (2%) |
Total Lipid (fat) | 2 g (5%) | 1.34 g (3%) |
Carbohydrate, By Difference | 9 g (4%) | 6.04 g (3%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 690 mg (43%) | 463 mg (29%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Silver Spring Foods, Inc. Bookbinder's, Semi-condensed Oyster Stew with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in bookbinder's, semi-condensed oyster stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium