Bookbinder's, Semi-condensed Seafood Bisque - 130 calories
Manufacturer Silver Spring Foods, Inc.
Product Information and Ingredients
Bookbinder's, Semi-condensed Seafood Bisque is manufactured by Silver Spring Foods, Inc. with a suggested serving size of 0.5 cup (149 g) and 130 calories per serving. The nutritional value of a suggested serving of bookbinder's, semi-condensed seafood bisque includes 34 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071851100072.
This product is high in sodium.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 0.5 cup (149 g) of bookbinder's, semi-condensed seafood bisque has 45% of the recommended daily intake of sodium.
Ingredient List
- Reconstituted Whole Milk
- Water
- Sea Clams
- Fish (pollack)
- Shrimp
- Wheat Flour
- Margarine (soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Lecithin
- Mono And Diglycerides
- Sodium Benzoate As Preservative
- Artificial Color And Flavor
- Vitamin A Palmitate)
- Sherry Wine
- Cream
- Modified Corn Starch
- Salt
- Bell Peppers
- Yeast Extract
- Spices
- Parsley
Nutrition Facts
Serving Size 0.5 cup (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 1g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 6% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0.67g | ||
| Cholesterol 23mg | 11% | |
| Sodium 490mg | 30% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bookbinder's, Semi-condensed Seafood Bisque Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (10%) | 87 kcal (6%) |
| Protein | 8 g (23%) | 5.37 g (16%) |
| Total Lipid (fat) | 7 g (16%) | 4.7 g (11%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.04 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.99 g (18%) | 2.01 g (12%) |
| Calcium, Ca | 100 mg (11%) | 67 mg (8%) |
| Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
| Sodium, Na | 730 mg (45%) | 490 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.01 g (15%) |
| Fatty Acids, Total Trans | 1 g (7%) | 0.67 g (5%) |
| Cholesterol | 34 mg (17%) | 23 mg (11%) |
Calories Burn off Time
How long would it take to burn off Silver Spring Foods, Inc. Bookbinder's, Semi-condensed Seafood Bisque with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in bookbinder's, semi-condensed seafood bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium