Borden, Cheese Singles, American - 70 calories
Manufacturer Borden
Product Information and Ingredients
Borden, Cheese Singles, American is manufactured by Borden with a suggested serving size of 1 SLICE (21 g) and 70 calories per serving. The nutritional value of a suggested serving of borden, cheese singles, american includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 053000005667.
This product is a good source of calcium .
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 6% of DV
A serving of 1 SLICE (21 g) of borden, cheese singles, american has 6% of the recommended daily needs of calcium.
Ingredient List
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Milk
- Whey
- Cream
- Milk Protein Concentrate
- Sodium Citrate
- Calcium Phosphate
- Modified Food Starch
- Contains Less Than 2% Of Salt
- Whey Protein Concentrate
- Gelatin
- Sodium Phosphate
- Sorbic Acid Preservative)
- Citric Acid
- Lactic Acid
- Color Added
- Vitamin D3
- Vitamin Palmitate
- Enzymes
- Cheese Culture
Nutrition Facts
Serving Size 1 SLICE (21 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 1% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 7% | |
Saturated Fat 14.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 71mg | 5% | |
Sodium 1190mg | 10% | |
Total Carbohydrate 9.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Borden, Cheese Singles, American Nutritional Value
Nutrient | Suggested Serving 1 SLICE (21 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 333 kcal (4%) |
Protein | 3 g (1%) | 14.29 g (6%) |
Total Lipid (fat) | 4.5 g (1%) | 21.43 g (7%) |
Carbohydrate, By Difference | 2 g (0%) | 9.52 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4.76 g (4%) |
Calcium, Ca | 400 mg (6%) | 1905 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 250 mg (4%) | 1190 mg (20%) |
Sodium, Na | 250 mg (2%) | 1190 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 952 IU (4%) |
Vitamin D | 40 IU (2%) | 190 IU (10%) |
Fatty Acids, Total Saturated | 3 g (3%) | 14.29 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 71 mg (5%) |
Calories Burn off Time
How long would it take to burn off Borden Borden, Cheese Singles, American with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in borden, cheese singles, american.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium