Boulder Canyon, Black Beans Bites, Zesty Cheddar - 120 calories

Manufacturer Inventure Foods, Inc.

Product Information and Ingredients

Boulder Canyon, Black Beans Bites, Zesty Cheddar is manufactured by Inventure Foods, Inc. with a suggested serving size of 15 PIECES | ABOUT (28 g) and 120 calories per serving. The nutritional value of a suggested serving of boulder canyon, black beans bites, zesty cheddar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 708163921223.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Black Bean Filling (black Bean Flour
  • Sunflower Oil
  • Rice Flour
  • Cane Sugar Fiber
  • Sunflower Lecithin
  • Salt
  • Cayenne Pepper
  • Garlic Powder
  • Emulsifier [mono/diglycerides])
  • Whole Grain Rice Meal
  • Corn Flour
  • Corn Meal
  • Sunflower Oil
  • Zesty Cheese Seasoning (wheat
  • Salt
  • Natural Flavors
  • Rice Flour
  • Buttermilk
  • Cheddar Cheese [milk
  • Salt
  • Cultures
  • Enzymes]
  • Rice Concentrate
  • Dehydrated Vegetables [onion
  • Tomato
  • Garlic]
  • Spices
  • Yeast Extract
  • Citric Acid
  • Lactic Acid
  • Extractives Of Paprika And Turmeric
  • Disodium Phosphate)
  • Boulder Seven Whole Grain Flour (millet
  • Sorghum
  • Brown Rice
  • Whole Corn
  • Brown Teff
  • Quinoa
  • Amaranth)
  • Oat Fiber
  • Pea Protein
  • Cane Sugar
  • Calcium Carbonate

Nutrition Facts

Serving Size 15 PIECES | ABOUT (28 g)

Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 2g 2%
Sugars 1g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 6%
Total Carbohydrate 60.7g 6%
Dietary Fiber 7.1g 8%
Sugars 4g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Boulder Canyon, Black Beans Bites, Zesty Cheddar Nutritional Value

Nutrient Suggested Serving 15 PIECES | ABOUT (28 g) Standard Serving 100g
Energy120 kcal (2%)429 kcal (6%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference17 g (2%)60.71 g (6%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na140 mg (2%)500 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)357 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated5 g (0%)17.86 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Inventure Foods, Inc. Boulder Canyon, Black Beans Bites, Zesty Cheddar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in boulder canyon, black beans bites, zesty cheddar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium