Boulder Organic!, Carrot Ginger Soup With Coconut - 100 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Boulder Organic!, Carrot Ginger Soup With Coconut is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 8 ONZ (227 g) and 100 calories per serving. The nutritional value of a suggested serving of boulder organic!, carrot ginger soup with coconut includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 898134002294.
This product is a good source of vitamin a .
Calories from fat: a total of 44.91% of the calories in the suggested servig of this product come from fat.
Vitamin A 613% of DV
A serving of 8 ONZ (227 g) of boulder organic!, carrot ginger soup with coconut has 613% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Carrots*
- Onions*
- Potatoes*
- Coconut Milk*
- Vegetable Base* (water
- Carrots*
- Onions*
- Celery*
- Salt
- Cane Sugar*
- Corn Starch*
- Vegetable Flavor*
- Garlic Powder*
- Turmeric*
- Citric Acid)
- Extra Virgin Olive Oil*
- Spices*
- Ginger*
- Turmeric*
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 17% | |
Saturated Fat 3g | 34% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 3g | 27% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 613% | Vitamin C 34% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 44 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 8% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 189mg | 18% | |
Total Carbohydrate 6.2g | 5% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 270% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boulder Organic!, Carrot Ginger Soup With Coconut Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (11%) | 44 kcal (5%) |
Protein | 2 g (9%) | 0.88 g (4%) |
Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
Carbohydrate, By Difference | 14.01 g (11%) | 6.17 g (5%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Sodium, Na | 429 mg (41%) | 189 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 13500 IU (613%) | 5947 IU (270%) |
Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Boulder Organic!, Carrot Ginger Soup With Coconut with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in boulder organic!, carrot ginger soup with coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium