Boulder Organic!, Roasted Tomato & Basil Soup - 91 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Boulder Organic!, Roasted Tomato & Basil Soup is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 8 ONZ (227 g) and 91 calories per serving. The nutritional value of a suggested serving of boulder organic!, roasted tomato & basil soup includes 9 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 898134002423.
This product is a good source of vitamin c .
Calories from fat: a total of 44.41% of the calories in the suggested servig of this product come from fat.
Vitamin C 91% of DV
A serving of 8 ONZ (227 g) of boulder organic!, roasted tomato & basil soup has 91% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes* (tomatoes*
- Water
- Citric Acid
- Calcium Chloride)
- Filtered Water
- Onions*
- Cream* (milk)
- Extra Virgin Olive Oil*
- Chicken Base* (cooked Chicken*
- Salt
- Cane Sugar*
- Natural Flavor*
- Waxy Corn Starch*
- Spices*
- Turmeric*)
- Garlic*
- Sea Salt
- Basil*
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 34% | Vitamin C 91% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 256mg | 24% | |
| Total Carbohydrate 4.4g | 3% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boulder Organic!, Roasted Tomato & Basil Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (10%) | 40 kcal (5%) |
| Protein | 2 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 581 mg (55%) | 256 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Boulder Organic!, Roasted Tomato & Basil Soup with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in boulder organic!, roasted tomato & basil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium