Bourekas Puff Pastry - 176 calories
Manufacturer Ta'amti
Product Information and Ingredients
Bourekas Puff Pastry is manufactured by Ta'amti with a suggested serving size of 1 PIECE) | ( (58 g) and 176 calories per serving. The nutritional value of a suggested serving of bourekas puff pastry includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3.1 grams of proteins.
The product's manufacturer code is UPC: 040822051033.
Calories from fat: a total of 51.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour (contains Gluten)
- Water
- Margarine (contains Sorbic Acid)
- Soybean Oil
- Potato Flakes
- Dry Spinach
- Onion Flakes
- Vegetable Broth Mix
- Salt
- Sugar
- Vinegar
- Pepper
Nutrition Facts
Serving Size 1 PIECE) | ( (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 9% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 16% | |
| Saturated Fat 7.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 8% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bourekas Puff Pastry Nutritional Value
| Nutrient | Suggested Serving 1 PIECE) | ( (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 176 kcal (5%) | 303 kcal (9%) |
| Protein | 3.1 g (4%) | 5.34 g (6%) |
| Total Lipid (fat) | 10.1 g (9%) | 17.41 g (16%) |
| Carbohydrate, By Difference | 18 g (3%) | 31.03 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 189 mg (5%) | 326 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.76 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ta'amti Bourekas Puff Pastry with 176 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in bourekas puff pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium