Bovetti Chocolatier, Dark Chocolate With Violet Flowers - 129 calories
Manufacturer Bovetti Chocolatier
Product Information and Ingredients
Bovetti Chocolatier, Dark Chocolate With Violet Flowers is manufactured by Bovetti Chocolatier with a suggested serving size of 2 SQUQARES (25 g) and 129 calories per serving. The nutritional value of a suggested serving of bovetti chocolatier, dark chocolate with violet flowers includes 0 mg of cholesterol, 0 mg of sodium, 9.5 grams of carbohydrates, 3 grams of dietary fiber, 8.3 grams of sugar and 1.9 grams of proteins.
The product's manufacturer code is UPC: 501940287006.
Calories from fat: a total of 64.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dark Chocolate From Ecuador-ghana-papua With 73% Cocoa Min (cocoa Solids
- Sugar
- Cocoa Butter
- Natural Flavor; Vanilla
- Milk)
- Violet Flowe Petals 6% (sugar
- Natural Violet Flowers
- Acacia Gum
- Natural Aroma Col Red Carmine
- Indigo Carmine)
Nutrition Facts
Serving Size 2 SQUQARES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 4% | |
| Saturated Fat 5.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.5g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 335 | |
| % Daily Value* | ||
| Total Fat 37.2g | 14% | |
| Saturated Fat 22.4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 145mg | 2% | |
| Total Carbohydrate 38g | 3% | |
| Dietary Fiber 12g | 12% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bovetti Chocolatier, Dark Chocolate With Violet Flowers Nutritional Value
| Nutrient | Suggested Serving 2 SQUQARES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (2%) | 516 kcal (6%) |
| Protein | 1.9 g (1%) | 7.6 g (4%) |
| Total Lipid (fat) | 9.3 g (4%) | 37.2 g (14%) |
| Carbohydrate, By Difference | 9.5 g (1%) | 38 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
| Sugars, Total | 8.3 g (8%) | 33.2 g (33%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 3.6 mg (5%) | 14.4 mg (20%) |
| Sodium, Na | 36 mg (0%) | 145 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.6 g (7%) | 22.4 g (28%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bovetti Chocolatier Bovetti Chocolatier, Dark Chocolate With Violet Flowers with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in bovetti chocolatier, dark chocolate with violet flowers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium