Bow Beas, Cinnamon Rolls - 307 calories
Manufacturer Current's Tackle
Product Information and Ingredients
Bow Beas, Cinnamon Rolls is manufactured by Current's Tackle with a suggested serving size of 1 ROLL (100 g) and 307 calories per serving. The nutritional value of a suggested serving of bow beas, cinnamon rolls includes 47 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 091037768650.
This product is high in sugars.
Calories from fat: a total of 29.32% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 ROLL (100 g) of bow beas, cinnamon rolls has 84% of the recommended daily intake of sugars.
Ingredient List
- Brown Rice Flour
- Rice Flour
- Tapioca Flour
- Sweet Rice Flour
- Milk
- Eggs
- Dark Brown Sugar
- Powder Sugar
- Butter
- Olive Oil
- Sugar
- Yeast
- Xanthan Gum
- Water
- Baking Powder
- Apple Cider Vinegar
- Salt And Vanilla Extract
Nutrition Facts
Serving Size 1 ROLL (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 3g | 12% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 16% | |
| Sodium 292mg | 12% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 3g | 12% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bow Beas, Cinnamon Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 307 kcal (15%) | 307 kcal (15%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 50 g (17%) | 50 g (17%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 21 g (84%) | 21 g (84%) |
| Calcium, Ca | 160 mg (12%) | 160 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 292 mg (12%) | 292 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 47 mg (16%) | 47 mg (16%) |
Calories Burn off Time
How long would it take to burn off Current's Tackle Bow Beas, Cinnamon Rolls with 307 calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in bow beas, cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 51 minutes |
| Light Gardening | 56 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium