Brach's, Peanut Caramel Clusters, Pumpkin - 220 calories
Manufacturer Ferrara Candy Company
Product Information and Ingredients
Brach's, Peanut Caramel Clusters, Pumpkin is manufactured by Ferrara Candy Company with a suggested serving size of 3 PIECES (45 g) and 220 calories per serving. The nutritional value of a suggested serving of brach's, peanut caramel clusters, pumpkin includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041420998256.
This product is high in sugars.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 3 PIECES (45 g) of brach's, peanut caramel clusters, pumpkin has 38% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Lactose
- Soy Lecithin
- Slat
- Natural Vanilla Extract),peanut (peanuts
- Propylene Glycol
- Corn Oil
- Mono-and Di-glycerides)
- Pumpkin Spice Chips (sugar
- Vegetable Fat (palm Kernel And/or Palm) Maltodextrin
- Nonfat Dry Milk
- Soy Lecithin
- Natural Flavor
- Colors Added (yellow 6 Lake
- Yellow 5 Lake
- Blue 2 Lake
- Red 40 Lake))
- Sweetened Condensed Milk
- Corn Syrup
- Dextrose
- Vegetable Oil
- Shortening (palm Kernel
- Palm
- Soybean
- And Cottonseed)
- Sugar
- Mono-glycerides
- Salt
- Milk Ingredients
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 3 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.9g | 20% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 156mg | 3% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brach's, Peanut Caramel Clusters, Pumpkin Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 489 kcal (11%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (38%) | 46.67 g (84%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
| Sodium, Na | 70 mg (1%) | 156 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ferrara Candy Company Brach's, Peanut Caramel Clusters, Pumpkin with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in brach's, peanut caramel clusters, pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium