Brad's, Raw Broccoli Poppers, Garlic-ity Split! - 148 calories
Manufacturer Brad's Raw Chips
Product Information and Ingredients
Brad's, Raw Broccoli Poppers, Garlic-ity Split! is manufactured by Brad's Raw Chips with a suggested serving size of 1 ONZ (28 g) and 148 calories per serving. The nutritional value of a suggested serving of brad's, raw broccoli poppers, garlic-ity split! includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 854615002184.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Vitamin C 39% of DV
A serving of 1 ONZ (28 g) of brad's, raw broccoli poppers, garlic-ity split! has 39% of the recommended daily needs of vitamin c.
Vitamin A 18% of DV
A serving of 1 ONZ (28 g) of brad's, raw broccoli poppers, garlic-ity split! has 18% of the recommended daily needs of vitamin a.
Ingredient List
- **broccoli
- **sunflower Seeds
- **chickpea Miso (rice
- Chickpeas
- Sea Salt
- Water
- Koji Spores (aspergillus Oryzae))
- **lemon Juice
- **garlic
- **carrot
- **onion
- **tomato
- Himalayan Salt
- **turmeric
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 18% | Vitamin C 39% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 693mg | 8% | |
| Total Carbohydrate 39.3g | 4% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 64% | Vitamin C 140% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brad's, Raw Broccoli Poppers, Garlic-ity Split! Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (2%) | 529 kcal (7%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 11 g (1%) | 39.29 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
| Iron, Fe | 1.62 mg (3%) | 5.79 mg (9%) |
| Sodium, Na | 194 mg (2%) | 693 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (39%) | 300 mg (140%) |
| Vitamin A, Iu | 3200 IU (18%) | 11429 IU (64%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brad's Raw Chips Brad's, Raw Broccoli Poppers, Garlic-ity Split! with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in brad's, raw broccoli poppers, garlic-ity split!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium