Brad's Raw, Crunchy Kale, Smokey Chipotle - 133 calories
Manufacturer Brad's Raw Chips
Product Information and Ingredients
Brad's Raw, Crunchy Kale, Smokey Chipotle is manufactured by Brad's Raw Chips with a suggested serving size of 1 OUNCE (26 g) and 133 calories per serving. The nutritional value of a suggested serving of brad's raw, crunchy kale, smokey chipotle includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854615002955.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 74.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 32% of DV
A serving of 1 OUNCE (26 g) of brad's raw, crunchy kale, smokey chipotle has 32% of the recommended daily needs of vitamin c.
Vitamin A 48% of DV
A serving of 1 OUNCE (26 g) of brad's raw, crunchy kale, smokey chipotle has 48% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Red Bell Peppers
- Sunflower Seeds
- Cashews
- Lemon Juice
- Chickpea Miso (rice
- Chickpeas
- Sea Salt
- Water
- Koji Spores (aspergillus Oryzea))
- Himalayan Salt
- Chipotle Powder
- Smoked Paprika (organic Paprika
- Natural Smoked Flavor)
- Mesquite Powder
Nutrition Facts
Serving Size 1 OUNCE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 48% | Vitamin C 32% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 381 | |
| % Daily Value* | ||
| Total Fat 42.3g | 17% | |
| Saturated Fat 7.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 554mg | 6% | |
| Total Carbohydrate 50g | 4% | |
| Dietary Fiber 7.7g | 8% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 186% | Vitamin C 122% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brad's Raw, Crunchy Kale, Smokey Chipotle Nutritional Value
| Nutrient | Suggested Serving 1 OUNCE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 133 kcal (2%) | 512 kcal (7%) |
| Protein | 7 g (4%) | 26.92 g (14%) |
| Total Lipid (fat) | 11 g (4%) | 42.31 g (17%) |
| Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.7 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 90 mg (2%) | 346 mg (7%) |
| Iron, Fe | 1.98 mg (3%) | 7.62 mg (11%) |
| Sodium, Na | 144 mg (2%) | 554 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 73.2 mg (32%) | 281.5 mg (122%) |
| Vitamin A, Iu | 9300 IU (48%) | 35769 IU (186%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.69 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brad's Raw Chips Brad's Raw, Crunchy Kale, Smokey Chipotle with 133 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in brad's raw, crunchy kale, smokey chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium