Braided Crust Kale, Feta & Mushroom Pizza - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Braided Crust Kale, Feta & Mushroom Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.2 PIZZA (131 g) and 320 calories per serving. The nutritional value of a suggested serving of braided crust kale, feta & mushroom pizza includes 14 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110864512.
This product is high in saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Saturated Fats 39% of DV
A serving of 0.2 PIZZA (131 g) of braided crust kale, feta & mushroom pizza has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Soybean Oil
- Palm Oil
- Sugar
- Salt
- Yeast
- Garlic
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine Toppings: Sauce (water
- Seasoning Blend [whole Milk Powder
- Butter-milk Solids {whey Solids
- Buttermilk
- Dried Cream}
- Modified Corn Starch
- Garlic Powder
- Salt
- Maltodextrin
- Soy Lecithin
- Xanthan Gum
- Spice
- Canola Oil
- Natural Flavors
- Contains Less Than 2% Of: Calcium Silicate And Silicon Dioxide {anticaking}])
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Roasted Mushroom
- Kale
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- White Onions
- Roasted Garlic
Nutrition Facts
Serving Size 0.2 PIZZA (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 13% | Vitamin C 8% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 22% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 412mg | 22% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braided Crust Kale, Feta & Mushroom Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (21%) | 244 kcal (16%) |
| Protein | 11 g (28%) | 8.4 g (22%) |
| Total Lipid (fat) | 14 g (28%) | 10.69 g (22%) |
| Carbohydrate, By Difference | 38 g (17%) | 29.01 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.29 g (12%) |
| Calcium, Ca | 151 mg (15%) | 115 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 540 mg (29%) | 412 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 500 IU (13%) | 382 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.58 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (6%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Braided Crust Kale, Feta & Mushroom Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in braided crust kale, feta & mushroom pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium