Braised Beef & Roasted Red Skin Potatoes - 221 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Braised Beef & Roasted Red Skin Potatoes is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.33 PACKAGE (283 g) and 221 calories per serving. The nutritional value of a suggested serving of braised beef & roasted red skin potatoes includes 14 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800743237.
Calories from fat: a total of 32.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Water
- Tomato Puree (water
- Tomato Paste)
- Modified Food Starch
- Bleached Wheat Flour
- Rendered Beef Fat
- Beef Stock (water
- Beef Broth)
- Sea Salt
- Autolyzed Yeast Extract
- Potassium Chloride
- Mono- & Diglycerides
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Sugar
- Salt
- Onion Powder
- Beef Fat
- Maltodextrin
- Spices
- Cultured Whey
- Flavors
- Dextrose
- Soybeans
- Wheat
- Caramel Color
- Onions
- Garlic Powder
- Corn Oil
- Beef Stock Concentrate
- Gum Arabic
- Soybean Oil
- Dried Beef Stock
- Beef
- Lactic Acid
- Enzyme Modified Cream
- Fructose
- Disodium Phosphate
- Grill Flavor (from Vegetable Oil)
- Natural Smoke Flavor
- Triacetin
- Sodium Phosphate
- Sunflower Oil Beef & Potatoes: Seasoned Cooked Beef
- Water And Modified Cornstarch Product Caramel Color Added (beef
- Beef Broth
- Modified Cornstarch
- Flavoring [potassium Chloride
- Flavor]
- Salt
- Potassium Phosphate
- Caramel Color
- Autolyzed Yeast Extract
- Sodium Phosphate
- Dextrose
- Garlic Powder
- Spice Extractives)
- Potatoes Vegetables: Green Beans
- Wax Beans
- Onions
Nutrition Facts
Serving Size 0.33 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 21% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 43% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 240mg | 28% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braised Beef & Roasted Red Skin Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (31%) | 78 kcal (11%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 21.99 g (21%) | 7.77 g (7%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 679 mg (80%) | 240 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Braised Beef & Roasted Red Skin Potatoes with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in braised beef & roasted red skin potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium