Bran Bread Sticks - 404 calories
Manufacturer Other
Product Information and Ingredients
Bran Bread Sticks is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 404 calories per serving. The nutritional value of a suggested serving of bran bread sticks includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 3.7 grams of dietary fiber, 0.6 grams of sugar and 12.4 grams of proteins.
The product's manufacturer code is UPC: 6210601303354.
Calories from fat: a total of 14.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour
- Salt
- Vegetable Ghee
- Bran
- Mahleb
- Black Seeds
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 10% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 3.7g | 15% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 10% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 455mg | 19% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 3.7g | 15% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bran Bread Sticks Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 404 kcal (20%) | 404 kcal (20%) |
| Protein | 12.4 g (24%) | 12.4 g (24%) |
| Total Lipid (fat) | 6.5 g (10%) | 6.5 g (10%) |
| Carbohydrate, By Difference | 74 g (25%) | 74 g (25%) |
| Fiber, Total Dietary | 3.7 g (15%) | 3.7 g (15%) |
| Sugars, Total | 0.6 g (2%) | 0.6 g (2%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 455 mg (19%) | 455 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bran Bread Sticks with 404 calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in bran bread sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 135 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 112 minutes |
| Aerobics | 51 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium