Bran Flakes Wheat Cereal - 120 calories
Manufacturer Other
Product Information and Ingredients
Bran Flakes Wheat Cereal is manufactured by Other with a suggested serving size of 1 cup (39 g) and 120 calories per serving. The nutritional value of a suggested serving of bran flakes wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415005051.
This product is a good source of iron, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Bran Flakes Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 39% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 39% of the recommended daily needs of iron.
Zinc 53% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 53% of the recommended daily needs of zinc.
Copper 13% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 13% of the recommended daily needs of copper.
Vitamin C 39% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 39% of the recommended daily needs of vitamin c.
Thiamin 51% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 51% of the recommended daily needs of thiamin.
Riboflavin 51% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 51% of the recommended daily needs of riboflavin.
Niacin 49% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 49% of the recommended daily needs of niacin.
Pantothenic Acid 78% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 78% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 98% of DV
A serving of 1 cup (39 g) of bran flakes wheat cereal has 98% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Wheat Bran
- Sugar
- Corn Syrup
- Salt
- Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Alpha Tocopherol Acetate (vitamin E)
- Zinc Oxide
- Calcium Pantothenate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 7g | 11% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 39% |
| Calcium 0% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 10% | |
| Total Carbohydrate 79.5g | 10% | |
| Dietary Fiber 17.9g | 28% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 0% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bran Flakes Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 308 kcal (6%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.56 g (2%) |
| Carbohydrate, By Difference | 31 g (4%) | 79.49 g (10%) |
| Fiber, Total Dietary | 7 g (11%) | 17.9 g (28%) |
| Sugars, Total | 6 g (9%) | 15.38 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 18 mg (39%) | 46.15 mg (100%) |
| Magnesium, Mg | 60 mg (6%) | 154 mg (14%) |
| Phosphorus, P | 150 mg (5%) | 385 mg (12%) |
| Potassium, K | 220 mg (2%) | 564 mg (5%) |
| Sodium, Na | 230 mg (4%) | 590 mg (10%) |
| Zinc, Zn | 15 mg (53%) | 38.46 mg (136%) |
| Copper, Cu | 0.3 mg (13%) | 0.77 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (39%) | 153.8 mg (100%) |
| Thiamin | 1.56 mg (51%) | 4 mg (130%) |
| Riboflavin | 1.7 mg (51%) | 4.36 mg (131%) |
| Niacin | 20 mg (49%) | 51.28 mg (125%) |
| Pantothenic Acid | 10 mg (78%) | 25.64 mg (200%) |
| Vitamin B-6 | 2 mg (46%) | 5.13 mg (118%) |
| Folic Acid | 225 µg (0%) | 577 µg (0%) |
| Vitamin B-12 | 6 µg (98%) | 15.38 µg (250%) |
| Vitamin A, Iu | 1250 IU (10%) | 3205 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bran Flakes Wheat Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in bran flakes wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium