Bran Frut Filled Bar - 170 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Bran Frut Filled Bar is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of bran frut filled bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323058871.
This product is a good source of thiamin .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Thiamin 13% of DV
A serving of 1 BAR (40 g) of bran frut filled bar has 13% of the recommended daily needs of thiamin.
Ingredient List
- Filling [sugar
- Strawberry Puree
- Modified Tapioca Starch
- Glycerin
- Pineapple Puree
- Sorbitol
- Maltodextrin
- Dehydrated Apple Powder
- Pectin
- Citric Acid
- Cellulose Gum
- Iodized Salt
- Sodium Citrate
- Caramel Color
- Calcium Sulfate
- Preservatives (potassium Sorbate
- Sodium Benzoate)
- Artificial Color (red 40
- Yellow 6)
- Artificial And Natural Flavor]
- Wheat Flour
- Water
- Vegetable Shortening Spread [partially Hydrogenated Palm
- Soybean And/or Canola Oils
- Mono & Diglycerides
- Iodized Salt
- Soy Lecithin
- Artificial And Natural Flavor
- Annatto Extract (color)]
- Wheat Bran
- Sugar
- Rolled Oat
- Oat Fiber
- Partially Hydrogenated Palm Oil
- High Fructose Corn Syrup
- Iodized Salt
- Calcium Carbonate
- Ferrous Fumarate
- Vitamin E Acetate
- Riboflavin
- Zinc Oxide
- Vitamin A Acetate
- Pyridoxine Hcl (vitamin B6)
- Thiamin Mononitrate
- Niacin
- Cyanocobalamin (vitamin B12)
- Folic Acid
- Ferrous Sulfate
- Cottonseed Oil
- Reb A (a Stevia Leaf Sweetener)
- Tbhq (antioxidant)
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 7.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 325mg | 5% | |
Total Carbohydrate 65g | 9% | |
Dietary Fiber 7.5g | 12% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bran Frut Filled Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Sodium, Na | 130 mg (2%) | 325 mg (5%) |
Zinc, Zn | 0.3 mg (1%) | 0.75 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.4 mg (13%) | 1 mg (33%) |
Riboflavin | 0.17 mg (5%) | 0.43 mg (13%) |
Niacin | 2 mg (5%) | 5 mg (13%) |
Vitamin B-6 | 0.2 mg (5%) | 0.5 mg (12%) |
Vitamin B-12 | 0.24 µg (4%) | 0.6 µg (10%) |
Vitamin A, Iu | 400 IU (3%) | 1000 IU (8%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Bran Frut Filled Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bran frut filled bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium