Bran Muffins - 420 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bran Muffins is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (113 g) and 420 calories per serving. The nutritional value of a suggested serving of bran muffins includes 50 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 9.9 grams of dietary fiber, 40 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110022011.
This product is a good source of fiber, calcium and vitamin a but is high in sugars and trans fats.
Bran Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 45% of DV
A serving of 1 MUFFIN (113 g) of bran muffins has 45% of the recommended daily needs of fiber.
Sugars 181% of DV
A serving of 1 MUFFIN (113 g) of bran muffins has 181% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 1 MUFFIN (113 g) of bran muffins has 78% of the recommended daily needs of calcium.
Vitamin A 113% of DV
A serving of 1 MUFFIN (113 g) of bran muffins has 113% of the recommended daily needs of vitamin a.
Trans Fats 283% of DV
A serving of 1 MUFFIN (113 g) of bran muffins has 283% of the recommended daily intake of trans fats.
Ingredient List
- Water
- Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Wheat Bran
- Raisins
- Contains 2% Or Less Of Each Of The Following: Wheat Gluten
- Eggs
- Butter Milk Solids
- Salt
- Guar Gum
- Molasses Powder (molasses
- Wheat Starch
- Silicon Dioxide)
- Sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Natural Flavor
- Honey Powder (honey
- Maltodextrin)
- Monocalcium Phosphate
- Ascorbic Acid [vitamin C]
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 50g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 30% | |
| Dietary Fiber 9.9g | 45% | |
| Sugars 40g | ||
| Protein 10g | ||
| Vitamin A 113% | Vitamin C 23% |
| Calcium 78% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 44.25g | ||
| Cholesterol 44mg | 17% | |
| Sodium 619mg | 29% | |
| Total Carbohydrate 70.8g | 27% | |
| Dietary Fiber 8.8g | 40% | |
| Sugars 35g | ||
| Protein 9g | ||
| Vitamin A 100% | Vitamin C 20% |
| Calcium 69% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bran Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
| Carbohydrate, By Difference | 80 g (30%) | 70.8 g (27%) |
| Fiber, Total Dietary | 9.9 g (45%) | 8.8 g (40%) |
| Sugars, Total | 40 g (181%) | 35.4 g (160%) |
| Calcium, Ca | 899 mg (78%) | 796 mg (69%) |
| Sodium, Na | 699 mg (33%) | 619 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 5000 IU (113%) | 4425 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 50 g (283%) | 44.25 g (250%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bran Muffins with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in bran muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium