Brat Hans, Chicken - 70 calories
Manufacturer Coleman Natural Foods Llc
Product Information and Ingredients
Brat Hans, Chicken is manufactured by Coleman Natural Foods Llc with a suggested serving size of 2 LINKS (49 g) and 70 calories per serving. The nutritional value of a suggested serving of brat hans, chicken includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 051611425003.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Raised Without Antioxidants
- Water
- Contains Less Than 2% Of The Following: Salt
- Spices
- Evaporated Cane Syrup
- Brown Sugar
Nutrition Facts
Serving Size 2 LINKS (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 15% | |
| Sodium 633mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brat Hans, Chicken Nutritional Value
| Nutrient | Suggested Serving 2 LINKS (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 143 kcal (4%) |
| Protein | 8 g (8%) | 16.33 g (16%) |
| Total Lipid (fat) | 3.5 g (3%) | 7.14 g (5%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 310 mg (6%) | 633 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (7%) | 92 mg (15%) |
Calories Burn off Time
How long would it take to burn off Coleman Natural Foods Llc Brat Hans, Chicken with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in brat hans, chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium