Bratwurst - 260 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Bratwurst is manufactured by Supervalu, Inc. with a suggested serving size of 1 LINK (112 g) and 260 calories per serving. The nutritional value of a suggested serving of bratwurst includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 041130592348.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 42% of DV

A serving of 1 LINK (112 g) of bratwurst has 42% of the recommended daily needs of protein.

Saturated Fats 39% of DV

A serving of 1 LINK (112 g) of bratwurst has 39% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Seasoning (salt
  • Spices (including White Pepper
  • Coriander
  • Thyme
  • Savory)
  • Dextrose
  • Bha
  • Bht
  • Citric Acid)
UPC Code: 041130592348
Bratwurst UPC Bar Code UPC: 041130592348

Nutrition Facts

Serving Size 1 LINK (112 g)

Amount Per Serving
Calories 260 Calories from Fat 171
% Daily Value*
Total Fat 19g 33%
Saturated Fat 7g 39%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 153
% Daily Value*
Total Fat 17g 29%
Saturated Fat 6.3g 35%
Trans Fat 0g
Cholesterol 67mg 25%
Sodium 616mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bratwurst Nutritional Value

Nutrient Suggested Serving 1 LINK (112 g) Standard Serving 100g
Energy260 kcal (15%)232 kcal (13%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)19 g (33%)16.96 g (29%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na690 mg (32%)616 mg (29%)
Fatty Acids, Total Saturated7 g (39%)6.25 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)67 mg (25%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Bratwurst with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bratwurst.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium