Bratwurst - 320 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Bratwurst is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 LINK (91 g) and 320 calories per serving. The nutritional value of a suggested serving of bratwurst includes 75 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077782030853.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 1 LINK (91 g) of bratwurst has 39% of the recommended daily intake of fat.
Sodium 33% of DV
A serving of 1 LINK (91 g) of bratwurst has 33% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 1 LINK (91 g) of bratwurst has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup And Less Than 2% Of The Following: Salt
- Sodium Lactate
- Dextrose
- Sodium Phosphate
- Flavorings
- Sodium Acetate
- Bha
- Propyl Gallate
- Citric Acid
- Collagen Casing
Nutrition Facts
Serving Size 1 LINK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 39% | |
| Saturated Fat 10g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 43% | |
| Saturated Fat 11g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 25% | |
| Sodium 967mg | 37% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 352 kcal (16%) |
| Protein | 13 g (23%) | 14.29 g (26%) |
| Total Lipid (fat) | 28 g (39%) | 30.77 g (43%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.3 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 880 mg (33%) | 967 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (46%) | 10.99 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (23%) | 82 mg (25%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Bratwurst with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium