Bratwurst - 379 calories
Manufacturer Other
Product Information and Ingredients
Bratwurst is manufactured by Other with a suggested serving size of 1 COOKED LINK (136 g) and 379 calories per serving. The nutritional value of a suggested serving of bratwurst includes 67 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 606995000843.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 56.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 1 COOKED LINK (136 g) of bratwurst has 85% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 1 COOKED LINK (136 g) of bratwurst has 50% of the recommended daily intake of fat.
Saturated Fats 54% of DV
A serving of 1 COOKED LINK (136 g) of bratwurst has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Salt
- Water
- Sodium Lactate
- Corn Syrup Solids
- Dextrose
- Spices
- Spice Extractives
- Soybean Oil
- Bha
- Propyl Gallate And Citric Acid
Nutrition Facts
Serving Size 1 COOKED LINK (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 50% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 37% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 22% | |
| Sodium 426mg | 24% | |
| Total Carbohydrate 5.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 COOKED LINK (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (26%) | 279 kcal (19%) |
| Protein | 32 g (85%) | 23.53 g (63%) |
| Total Lipid (fat) | 24 g (50%) | 17.65 g (37%) |
| Carbohydrate, By Difference | 8 g (4%) | 5.88 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 579 mg (33%) | 426 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 67 mg (30%) | 49 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Bratwurst with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium