Bratwurst With Smoked Cheddar - 270 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Bratwurst With Smoked Cheddar is manufactured by Meijer, Inc. with a suggested serving size of 1 LINK COOKED (77 g) and 270 calories per serving. The nutritional value of a suggested serving of bratwurst with smoked cheddar includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 708820686984.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 24% of DV
A serving of 1 LINK COOKED (77 g) of bratwurst with smoked cheddar has 24% of the recommended daily needs of protein.
Fat 25% of DV
A serving of 1 LINK COOKED (77 g) of bratwurst with smoked cheddar has 25% of the recommended daily intake of fat.
Sodium 27% of DV
A serving of 1 LINK COOKED (77 g) of bratwurst with smoked cheddar has 27% of the recommended daily intake of sodium.
Saturated Fats 31% of DV
A serving of 1 LINK COOKED (77 g) of bratwurst with smoked cheddar has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pasteurized Process Hi-temp Cheddar With Natural Smoke Flavor [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Natural Smoke Flavor
- Sorbic Acid (as A Preservative)
- Colored With Apo Carotenal And Beta Carotene]
- Water
- Corn Syrup Solids
- Sodium Lactate
- Salt
- Vinegar
- Spices
- Maltodextrin
- Sugar
- Natural Flavors
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 LINK COOKED (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 25% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 32% | |
| Saturated Fat 10.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 20% | |
| Sodium 1091mg | 35% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bratwurst With Smoked Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 LINK COOKED (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 351 kcal (14%) |
| Protein | 16 g (24%) | 20.78 g (31%) |
| Total Lipid (fat) | 21 g (25%) | 27.27 g (32%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.19 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.3 g (4%) |
| Calcium, Ca | 60 mg (4%) | 78 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 840 mg (27%) | 1091 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.39 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (15%) | 78 mg (20%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Bratwurst With Smoked Cheddar with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bratwurst with smoked cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium