Braunschweiger Liverwurst - 150 calories
Manufacturer Jones Dairy Farm
Product Information and Ingredients
Braunschweiger Liverwurst is manufactured by Jones Dairy Farm with a suggested serving size of 2 ONZ (56 g) and 150 calories per serving. The nutritional value of a suggested serving of braunschweiger liverwurst includes 85 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 03397032.
This product is a good source of vitamin a .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 129% of DV
A serving of 2 ONZ (56 g) of braunschweiger liverwurst has 129% of the recommended daily needs of vitamin a.
Ingredient List
- Pork Livers
- Pork
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate And/or Sodium Erythorbate
- Sodium Nitrite)
- Potassium Lactate
- Salt
- Water
- Spices
- Dehydrated Onions
- Sodium Diacetate
- Sodium Ascorbate
- Dextrose
- Sugar
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 129% | Vitamin C 11% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 18% | |
| Saturated Fat 7.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 152mg | 28% | |
| Sodium 911mg | 21% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 230% | Vitamin C 20% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braunschweiger Liverwurst Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 268 kcal (8%) |
| Protein | 9 g (10%) | 16.07 g (18%) |
| Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
| Iron, Fe | 4.5 mg (14%) | 8.04 mg (25%) |
| Sodium, Na | 510 mg (12%) | 911 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.4 mg (20%) |
| Vitamin A, Iu | 11500 IU (129%) | 20536 IU (230%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (16%) | 152 mg (28%) |
Calories Burn off Time
How long would it take to burn off Jones Dairy Farm Braunschweiger Liverwurst with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in braunschweiger liverwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium