Braunschweiger - 70 calories
Manufacturer Other
Product Information and Ingredients
Braunschweiger is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 70 calories per serving. The nutritional value of a suggested serving of braunschweiger includes 65 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018942409003.
This product is a good source of vitamin a .
Braunschweiger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 57% of DV
A serving of 2 ONZ (57 g) of braunschweiger has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Pork Liver
- Pork
- Beef
- Water
- Bacon (cured With Water
- Salt
- Cane And Maple Sugar
- Sodium Phosphates
- Monosodium Glutamate
- Sodium Erythorbate
- Sodium Nitrite)
- Soy Protein Concentrate
- Salt
- Corn Syrup Solids
- Onion Powder
- Spice Extractives On A Sugar Dextrose Carrier
- Spices
- Monosodium Glutamate
- Garlic Powder
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 57% | Vitamin C 3% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 22% | |
| Sodium 649mg | 15% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 100% | Vitamin C 6% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braunschweiger Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 123 kcal (4%) |
| Protein | 9 g (10%) | 15.79 g (18%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.75 g (0%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.4 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Sodium, Na | 370 mg (9%) | 649 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.3 mg (6%) |
| Vitamin A, Iu | 5000 IU (57%) | 8772 IU (100%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Cholesterol | 65 mg (12%) | 114 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Braunschweiger with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in braunschweiger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium