Brazilian Cheese Bread - 63 calories
Manufacturer Selectware Technologies, Inc.
Product Information and Ingredients
Brazilian Cheese Bread is manufactured by Selectware Technologies, Inc. with a suggested serving size of 0.7 PIECE (19 g) and 63 calories per serving. The nutritional value of a suggested serving of brazilian cheese bread includes 19 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0.5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 765573686142.
Brazilian Cheese Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tapioca Starch
- Eggs
- Water
- Parmesan Cheese (cultured Pasteurized Part-skim Milk
- Enzymes
- Salt)
- Sharp Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Corn Starch
- Canola Oil
- Milk
- Honey
- Salt
Nutrition Facts
Serving Size 0.7 PIECE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 332 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 3% | |
| Saturated Fat 5.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 6% | |
| Sodium 642mg | 5% | |
| Total Carbohydrate 36.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brazilian Cheese Bread Nutritional Value
| Nutrient | Suggested Serving 0.7 PIECE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 63 kcal (1%) | 332 kcal (3%) |
| Protein | 2 g (1%) | 10.53 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 10.53 g (3%) |
| Carbohydrate, By Difference | 7 g (0%) | 36.84 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.5 g (0%) | 2.63 g (2%) |
| Calcium, Ca | 80 mg (1%) | 421 mg (6%) |
| Iron, Fe | 0.18 mg (0%) | 0.95 mg (1%) |
| Sodium, Na | 122 mg (1%) | 642 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 526 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.26 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (1%) | 100 mg (6%) |
Calories Burn off Time
How long would it take to burn off Selectware Technologies, Inc. Brazilian Cheese Bread with 63 calories? A brisk walk for 14 minutes, jogging for 6 minutes, or hiking for 11 minutes will help your burn off the calories in brazilian cheese bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 11 minutes |
| Light Gardening | 11 minutes |
| Stretching | 21 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium