Brazilian Cheese Roll - 150 calories
Manufacturer Other
Product Information and Ingredients
Brazilian Cheese Roll is manufactured by Other with a suggested serving size of 2 PIECES (50 g) and 150 calories per serving. The nutritional value of a suggested serving of brazilian cheese roll includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813114020044.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tapioca Starch
- Milk
- Minas Cheese (part Skim Milk
- Salt
- Cheese Cultures
- Microbial Enzymes)
- Parmesan Cheese (pasteurized Milk
- Bacterial Cultures
- Calcium Chloride
- Salt
- Microbial Enzymes)
- Liquid Whole Eggs Pasteurized
- Vegetable Oil (contains One Or More Of The Following: Soybean Oil
- Corn Oil
- Sunflower Oil
- Cottonseed Oil)
- Butter (cream
- Salt)
- Whey Powder And Salt
Nutrition Facts
Serving Size 2 PIECES (50 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 70mg | 12% | |
Sodium 460mg | 10% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brazilian Cheese Roll Nutritional Value
Nutrient | Suggested Serving 2 PIECES (50 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 300 kcal (8%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 16 g (3%) | 32 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
Sodium, Na | 230 mg (5%) | 460 mg (10%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 70 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Brazilian Cheese Roll with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in brazilian cheese roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium