Brazilian Stew Gourmet Soup - 220 calories
Manufacturer Other
Product Information and Ingredients
Brazilian Stew Gourmet Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 220 calories per serving. The nutritional value of a suggested serving of brazilian stew gourmet soup includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 898959001076.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 53.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 71% of DV
A serving of 1 cup (227 g) of brazilian stew gourmet soup has 71% of the recommended daily intake of sodium.
Vitamin C 204% of DV
A serving of 1 cup (227 g) of brazilian stew gourmet soup has 204% of the recommended daily needs of vitamin c.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of brazilian stew gourmet soup has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Citric Acid)
- Coconut Milk (coconut Extract
- Water
- Citric Acid
- Sodium Metabisulfite)
- Red Peppers
- Green Peppers
- Onions
- Cashews
- Vegetable Oil
- Sea Salt)
- Olive Oil
- Organic Coconut Palm Sugar (organic Granulated Coconut Flower Blossom Nectar)
- Rice Flour (long Grain White Rice)
- Jalapeno Peppers
- Fresh Lemon Juice
- Ginger
- Kosher Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 45% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 9% | |
Dietary Fiber 3g | 27% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 45% | Vitamin C 204% |
Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.7g | 20% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 330mg | 31% | |
Total Carbohydrate 5.3g | 4% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 90% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brazilian Stew Gourmet Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 4 g (18%) | 1.76 g (8%) |
Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
Carbohydrate, By Difference | 12.01 g (9%) | 5.29 g (4%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 749 mg (71%) | 330 mg (31%) |
Vitamin C, Total Ascorbic Acid | 54 mg (204%) | 23.8 mg (90%) |
Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brazilian Stew Gourmet Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in brazilian stew gourmet soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium