Bread City, Round Italian Whole Grain Bread - 65 calories
Manufacturer Times Mirror Magazines
Product Information and Ingredients
Bread City, Round Italian Whole Grain Bread is manufactured by Times Mirror Magazines with a suggested serving size of 1 ONZ (24 g) and 65 calories per serving. The nutritional value of a suggested serving of bread city, round italian whole grain bread includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072659624081.
Bread City, Round Italian Whole Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine
- Mononitrate
- & Riboflavin)
- Rolled Oats
- Flax Seed
- Coarse Rye Meal
- Sesame Seeds
- Miller
- Corn Meal
- Fresh Yeast
- Honey
- Sea Salt
- Granulated Sugar
- Soybean Oil
- Vital Wheat Gluten Caramel Color And Enzymes
Nutrition Facts
Serving Size 1 ONZ (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 4% | |
| Total Carbohydrate 45.8g | 4% | |
| Dietary Fiber 12.5g | 12% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread City, Round Italian Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (1%) | 271 kcal (3%) |
| Total Lipid (fat) | 1 g (0%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 11 g (1%) | 45.83 g (4%) |
| Fiber, Total Dietary | 3 g (3%) | 12.5 g (12%) |
| Sugars, Total | 2 g (2%) | 8.33 g (8%) |
| Sodium, Na | 100 mg (1%) | 417 mg (4%) |
Calories Burn off Time
How long would it take to burn off Times Mirror Magazines Bread City, Round Italian Whole Grain Bread with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in bread city, round italian whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium