Bread Crumbs - 110 calories
Manufacturer Other
Product Information and Ingredients
Bread Crumbs is manufactured by Other with a suggested serving size of 1 OZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of bread crumbs includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038259116531.
Bread Crumbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Oat Flour
- High Fructose Corn Syrup
- Corn Syrup
- Vegetable Oil (soybean Oil And/or Cottonseed Oil And/or Corn Oil And/or Canola Oil)
- Contains 2 Percent Or Less Of: Salt
- Yeast
- Honey
- Molasses
- Sugar
- Whey
- Wheat Gluten
- Soy Flour
- Whole Wheat Flour
- Rye Flour
- White Corn Flour
- Oat Bran
- Rice Flour
- Potato Flour
- Butter (cultured Pasteurized Cream)
- Dough Conditioners (mono- And Diglycerides
- Sodium Stearoyl Lactylate And/or Calcium Stearoyl Lactylate
- Soy Lecithin
- Calcium Carbonate)
- Yeast Nutrients (ammonium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Vinegar
- Skim Milk
- Buttermilk
- Lactic Acid
- Potassium Sorbate (preservative)
- Calcium Propionate (preservative)
- Sunflower Seeds
- Sesame Seeds
- Eggs
Nutrition Facts
Serving Size 1 OZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 607mg | 7% | |
Total Carbohydrate 71.4g | 7% | |
Dietary Fiber 7.1g | 8% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Crumbs Nutritional Value
Nutrient | Suggested Serving 1 OZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
Iron, Fe | 1.4 mg (2%) | 5 mg (8%) |
Potassium, K | 60 mg (0%) | 214 mg (1%) |
Sodium, Na | 170 mg (2%) | 607 mg (7%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bread Crumbs with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bread crumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium