Bread Mix - 130 calories
Manufacturer The King Arthur Flour Company, Inc.
Product Information and Ingredients
Bread Mix is manufactured by The King Arthur Flour Company, Inc. with a suggested serving size of 0.33 cup (38 g) and 130 calories per serving. The nutritional value of a suggested serving of bread mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071012105496.
This product is a good source of thiamin but is high in sugars.
Bread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 0.33 cup (38 g) of bread mix has 26% of the recommended daily intake of sugars.
Thiamin 12% of DV
A serving of 0.33 cup (38 g) of bread mix has 12% of the recommended daily needs of thiamin.
Ingredient List
- Cane Sugar
- Whole Grain Brown Rice Flour
- Pumpkin Flakes
- Whole Grain Oat Flour
- Potato Starch
- Cellulose
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Molasses (molasses
- Maltodextrin)
- Salt
- Spices
- Xanthan Gum
- Vitamin And Mineral Blend [calcium Carbonate
- Niacinamide (vitamin B3)
- Reduced Iron
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)]
- Baking Soda
Nutrition Facts
Serving Size 0.33 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 921mg | 15% | |
| Total Carbohydrate 81.6g | 10% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 342 kcal (7%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 31 g (4%) | 81.58 g (10%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 17 g (26%) | 44.74 g (68%) |
| Calcium, Ca | 80 mg (2%) | 211 mg (6%) |
| Iron, Fe | 1.8 mg (4%) | 4.74 mg (10%) |
| Sodium, Na | 350 mg (6%) | 921 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.14 mg (4%) | 0.36 mg (11%) |
| Niacin | 2 mg (5%) | 5.26 mg (12%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The King Arthur Flour Company, Inc. Bread Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium