Bread Pacific Flounder - 261 calories
Manufacturer Other
Product Information and Ingredients
Bread Pacific Flounder is manufactured by Other with a suggested serving size of 2 PIECES (129 g) and 261 calories per serving. The nutritional value of a suggested serving of bread pacific flounder includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028029127713.
Calories from fat: a total of 37.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flounder
- Vegetable Oil (canola And/or Soybean)
- Water
- Wheat Flour
- Modified Corn Starch
- Enriched Flour (wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Yellow Corn Flour
- Salt
- Bleached Wheat Flour
- Spices (including Black Pepper)
- Garlic Powder
- Whey
- Onion Powder
- Sodium Tripolyphosphates (to Retain Moisture)
- Sugar
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Potassium Chloride
- Sea Salt
- Yeast Extract
- Dried Cane Syrup
- Yeast
- Malted Barley Flour
- Guar Gum
Nutrition Facts
Serving Size 2 PIECES (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 17% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 419mg | 23% | |
| Total Carbohydrate 20.9g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Pacific Flounder Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (17%) | 202 kcal (13%) |
| Protein | 14 g (35%) | 10.85 g (27%) |
| Total Lipid (fat) | 11 g (22%) | 8.53 g (17%) |
| Carbohydrate, By Difference | 27 g (12%) | 20.93 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1.01 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 21 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 541 mg (29%) | 419 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.16 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Bread Pacific Flounder with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in bread pacific flounder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium