Bread Sticks - 150 calories
Manufacturer Other
Product Information and Ingredients
Bread Sticks is manufactured by Other with a suggested serving size of 1 BREADSTICK (49 g) and 150 calories per serving. The nutritional value of a suggested serving of bread sticks includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 01121308763.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread Made With: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin (vitamin B3)
- Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Water
- Dextrose
- Vital Wheat Gluten
- Salt
- Interesterified Soybean Oil
- Dough Conditioner (wheat Flour
- Dextrose
- Datem
- Mono & Diglycerides
- Exthoxylated Monodiglycerides
- Soy Flour
- Calcium Salts
- Monocalcium Phosphate
- Ammonium Sulfate
- Soy Lecithin
- Ascorbic Acid
- L-cysteine
- Fungal Amylase
- Ethoxylated Monodiglycerides
- Enzymes
- Azodicarbonamide)
- Yeast
- Mono & Diglycerides Spread Made With: Interesterified Soybean Oil
- Water
- Butter (cream
- Salt)
- Grated Parmesan Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Sorbic Acid (preservative)
- Powdered Cellulose (to Prevent Caking)]
- Garlic Powder
- Salt
- Garlic Pepper (garlic
- Black Pepper
- Salt
- Brown Sugar
- Onion
- Sweet Bell Pepper
- Parsley
- Garlic Oil)
- Onion Powder
- Mono & Diglyceride
- Flavor
- Annatto
Nutrition Facts
Serving Size 1 BREADSTICK (49 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.2g | 6% | |
Saturated Fat 3.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 694mg | 14% | |
Total Carbohydrate 44.9g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Sticks Nutritional Value
Nutrient | Suggested Serving 1 BREADSTICK (49 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 306 kcal (8%) |
Protein | 5 g (5%) | 10.2 g (10%) |
Total Lipid (fat) | 4 g (3%) | 8.16 g (6%) |
Carbohydrate, By Difference | 22 g (4%) | 44.9 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 3 g (6%) | 6.12 g (12%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.94 mg (8%) |
Sodium, Na | 340 mg (7%) | 694 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3.06 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bread Sticks with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bread sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium