Bread - 440 calories
Manufacturer Other
Product Information and Ingredients
Bread is manufactured by Other with a suggested serving size of 1 SLICE | ABOUT (113 g) and 440 calories per serving. The nutritional value of a suggested serving of bread includes 85 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 035751114256.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SLICE | ABOUT (113 g) of bread has 43% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 1 SLICE | ABOUT (113 g) of bread has 131% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 SLICE | ABOUT (113 g) of bread has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Graduated Sugar
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Malted Barley Flour
- Ascorbic Acid Folic Acid)
- Eggs
- Palm Oil (with Mono & Diglycerides
- Polysorbate 60
- Citric Acid Added As A Preservative)
- Water
- Soybean Oil
- Walnuts And/or Pecans
- Egg Whites
- Invert Sugar
- Banana Puree
- Dry Mix
- Baking Powder
- Modified Food Starch
- Salt
- Potassium Sorbate & Sodium Propionate (added To Preserve Freshness)
- Glucono-1
- 5
- Lactose
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar
- Gum
- Caramel Color
- Vanilla Flavor
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 SLICE | ABOUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 43% | |
Saturated Fat 9g | 51% | |
Trans Fat 0g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 18% | |
Dietary Fiber 1g | 5% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 199 | |
% Daily Value* | ||
Total Fat 22.1g | 38% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 310mg | 15% | |
Total Carbohydrate 43.4g | 16% | |
Dietary Fiber 0.9g | 4% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE | ABOUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (25%) | 389 kcal (22%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 25 g (43%) | 22.12 g (38%) |
Carbohydrate, By Difference | 49 g (18%) | 43.36 g (16%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 29 g (131%) | 25.66 g (116%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 350 mg (16%) | 310 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Bread with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium