Bread - 110 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Bread is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 SLICE (45 g) and 110 calories per serving. The nutritional value of a suggested serving of bread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071314047982.
This product is a good source of thiamin .
Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 17% of DV
A serving of 1 SLICE (45 g) of bread has 17% of the recommended daily needs of thiamin.
Ingredient List
- Water
- Whole Grain Wheat Flour
- Unbleached Wheat Flour
- Wheat Gluten
- Oat Fiber
- Sunflower Kernels
- Whole Grain Rolled Oats
- Corn Flakes (milled Corn
- Malt Flavoring)
- Honey
- Brown Sugar
- Yeast
- Resistant Corn Starch
- Soybean Oil
- Resistant Dextrin
- Cultured Wheat Flour
- Salt Substitute* (salt
- Sodium Gluconate And Potassium Chloride)
- Raisin Juice
- Cornstarch
- Wheat Starch
- Vinegar
- Malted Barley Flour
- Calcium Sulfate
- Sodium Chloride
- Enrichment [ferrous Sulfate (iron)
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Ascorbic Acid
- Soy Lecithin: Topped With Rolled Oats
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 5g | 9% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 356mg | 7% | |
Total Carbohydrate 46.7g | 7% | |
Dietary Fiber 11.1g | 20% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 244 kcal (5%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 2 g (1%) | 4.44 g (3%) |
Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
Sugars, Total | 2 g (4%) | 4.44 g (8%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
Potassium, K | 70 mg (1%) | 156 mg (1%) |
Sodium, Na | 160 mg (3%) | 356 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
Niacin | 2 mg (6%) | 4.44 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.11 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium