Bread - 100 calories
Manufacturer Bread Lover's
Product Information and Ingredients
Bread is manufactured by Bread Lover's with a suggested serving size of 1 SLICE (40 g) and 100 calories per serving. The nutritional value of a suggested serving of bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072220008838.
This product is a good source of thiamin .
Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 13% of DV
A serving of 1 SLICE (40 g) of bread has 13% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Base Mix (wheat Flour
- Dextrose
- Palm Oil
- Buttermilk
- Salt
- Soy Flour
- Dough Conditioner [sodium Stearoyl Lactylate]
- Guar Gum
- Natural And Artificial Flavors
- Beta Carotene As Color) Contains 2% Or Less Of Each Of The Following: Distilled Vinegar
- Yeast
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioners (mono- And Diglycerides
- Ascorbic Acid)
- Calcium Propionate (mold Inhibitor)
- Calcium Sulfate
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 6% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 250 kcal (5%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 140 mg (2%) | 350 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.17 mg (5%) | 0.43 mg (13%) |
| Niacin | 2 mg (5%) | 5 mg (13%) |
| Folate, Total | 40 µg (4%) | 100 µg (10%) |
| Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bread Lover's Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium