Bread - 80 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Bread is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 SLICES (45 g) and 80 calories per serving. The nutritional value of a suggested serving of bread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250039499.
Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cellulose
- Wheat Gluten
- Whole Wheat Flour
- Sugar
- Yeast
- Wheat Bran
- Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour
- Salt
- Vinegar
- Guar Gum
- Malted Barley Flour
- Citric Acid
- Monocalcium Phosphate
- Sodium Citrate
- Calcium Sulfate
- Soy Lecithin
- Enzymes
- Niacin
- Ascorbic Acid
- Iron (ferrous Sulfate)
- Thiamin Hydrochloride
- Riboflavin
- Folic Acid
- Natamycin (to Retard Spoilage)
Nutrition Facts
Serving Size 2 SLICES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 6g | 11% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 356mg | 7% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 13.3g | 24% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 178 kcal (4%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.11 g (1%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 6 g (11%) | 13.3 g (24%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
| Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 160 mg (3%) | 356 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium