Bread - 260 calories
Manufacturer Other
Product Information and Ingredients
Bread is manufactured by Other with a suggested serving size of 2 SLICES (66 g) and 260 calories per serving. The nutritional value of a suggested serving of bread includes 105 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085996005024.
This product is high in fat and cholesterol.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 2 SLICES (66 g) of bread has 20% of the recommended daily intake of fat.
Cholesterol 23% of DV
A serving of 2 SLICES (66 g) of bread has 23% of the recommended daily intake of cholesterol.
Ingredient List
- Cashew Butter
- Organic Egg
- Coconut Milk
- Organic Coconut Flour
- Organic Honey*
- Organic Apple Cider Vinegar
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 2 SLICES (66 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 20% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 105mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 4g | 11% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 1% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 394 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.3g | 31% | |
Saturated Fat 7.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 159mg | 35% | |
Sodium 500mg | 14% | |
Total Carbohydrate 13.6g | 3% | |
Dietary Fiber 6.1g | 16% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (66 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 394 kcal (13%) |
Protein | 11 g (14%) | 16.67 g (22%) |
Total Lipid (fat) | 20 g (20%) | 30.3 g (31%) |
Carbohydrate, By Difference | 9 g (2%) | 13.64 g (3%) |
Fiber, Total Dietary | 4 g (11%) | 6.1 g (16%) |
Sugars, Total | 2 g (5%) | 3.03 g (8%) |
Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
Iron, Fe | 2.7 mg (10%) | 4.09 mg (15%) |
Sodium, Na | 330 mg (9%) | 500 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.58 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (23%) | 159 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Bread with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium