Bread - 165 calories
Manufacturer Yummy Pita Bakery
Product Information and Ingredients
Bread is manufactured by Yummy Pita Bakery with a suggested serving size of 1 SLICE (34 g) and 165 calories per serving. The nutritional value of a suggested serving of bread includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 657977099027.
This product is high in sugars.
Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 44% of DV
A serving of 1 SLICE (34 g) of bread has 44% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Non-gmo Canola Oil
- Cane Sugar (vegan Process)
- Apples
- Apple Juice
- Raisins
- Honey
- Salt
- Sesame Seeds
- Egg Wash (egg
- Water)
- Yeast
- And 2% Or Less Of Each Of The Following: Enzymes (contains Wheat)
- Salt
Nutrition Facts
Serving Size 1 SLICE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 1g | 1% | |
Sugars 32g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 485 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 474mg | 7% | |
Total Carbohydrate 94.1g | 11% | |
Dietary Fiber 2.9g | 4% | |
Sugars 94g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 165 kcal (3%) | 485 kcal (8%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 3 g (2%) | 8.82 g (5%) |
Carbohydrate, By Difference | 32 g (4%) | 94.12 g (11%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 32 g (44%) | 94.12 g (128%) |
Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
Iron, Fe | 1.26 mg (2%) | 3.71 mg (7%) |
Sodium, Na | 161 mg (2%) | 474 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.8 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yummy Pita Bakery Bread with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium